Resources

Here are some of the more common handouts I give to patients. Please remember these handouts are informational and should not replace professional medical advice. Consult with a naturopathic doctor or your healthcare provider for personalized recommendations based on your health needs.

Warming Socks

This is one of my go-to’s for cold and flu prevention, illness, sinus headaches, leg pain and so much more.

Castor oil Packs

One of my frequent recommendations to patients for detox support, GI healing, hormonal support and sleep.

DRY SKin Brushing

A great way to stimulate the lymphatic system that’s quick and easy.